Easy healthy vegan meals and treats

Written By Melanie Suzanne Wilson

Apple Cinnamon Steel-Cut Oats

Apple cinnamon steel-cut oats

Start the day with wholesome steel-cut oats.

Boost the nutritional goodness by adding finely ground linseed. Sweeten it up with maple syrup.

Ingredients:

Steel-cut oats

One or two apples, diced

Finely ground linseed (flax)

Ground cinnamon

Small drizzle of maple syrup

Tofu hummus veggie wrap

This hummus tofu wrap is loaded with fresh and cooked veggies. It’s a rainbow of flavour!

Image: by Melanie Suzanne Wilson.

Ingredients:

Wrap bread

Thin lightly fried tofu

Pickled red/purple cabbage

Roasted pumpkin

Fresh strips of carrot

Lettuce of choice

Cracked pepper


Homemade hummus:

Chickpeas - from one can or cooked equivalent from dry chickpeas

One fresh lemon, juiced

Tahini - tablespoon or two

Clove of garlic

Pinch of salt

Oat Bake

An oat bake is a quick, easy filling treat. Image by Melanie Suzanne Wilson.

Ingredients:

Rolled oats - half blended, half whole (try these organic rolled oats)

Plant based milk - I used So Good soy milk

2 mashed ripe bananas

Powdered cacao

Sultanas

Ground linseed

Chia seeds (optional)

Pecans, finely chopped

Maple syrup

Frozen raspberries

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Melanie Suzanne Wilson

Melanie Suzanne Wilson has a professional background in digital content creation. She is now passionate about conscious living through vegan plant based lifestyle, mindfulness and accessible sustainability. 

https://melaniesuzannewilson.com
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