Essential oils and mindfulness
There are diverse ways to use essential oils. Image: Unsplash.
I have been using essential oils occasionally in recent years to help my mindfulness and emotional calming. Everyone seems to have a busy life now. It can become stressful. We need all the coping strategies. If some oils help us to get through the day, that’s what we need.
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Easing tension
When I emotionally relax, I can release physical and emotional tension. Scents can support practices that help us to relax.
When I get a headache
The soothing feeling of an intensely comfortable aroma can uplift my mood in those times.
Getting through daily routines
When feeling overwhelmed or exhausted by the routines of life, oils are a sensory hint of reassurance.
Essential oils can be conveniently dropped on the hand for relaxation. Image: Unsplash.
