Beyond Veganuary
Whether you tried Veganuary or missed it, there are ways to explore the lifestyle throughout the rest of the year.
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Explore the Possibilities Whether You Commit or Not
If you are not a vegan, I invite you to explore the vegan options when you feel ready. I personally experienced a transformation when I embraced this way of life. It contributes to compassion and sustainability. I maintain a lighter weight as I eat a vegan plant based diet that emphasises whole foods. You might even simply
Compassionate Consumption
Try compassionate consumption by avoiding animal-based foods and other products such as clothes. Use the apps called Fussy Vegan and Happy Cow to find options. There are filters in apps such as Good on You and The Iconic. You can search for vegan products in Biome and Doorstep Organics.
Connect with Supportive Vegan Communities
Join or create a group that happily connects in a supportive environment. If you want the path of activism, that is your choice. But you could find vegans who simply gather to share their love of vegan food, local cruelty-free makers or plant-based health discussion groups.
Follow Vegan Plant Based Role Models and Leaders
The internet makes it easier to be inspired by vegan role models. You can do a Google search to read about the vegan journeys of Mayim Bialik, Alicia Silverstone, Moby, Joaquin Phoenix, Billie Eilish and more. These public figures are confident enough to share their choices with the world.
Learn from Vegan Health Experts
Anyone can learn how to get the right nutrients and energy in a vegan lifestyle, thanks to the wealth of health information. You should also see a medical professional to make the best choices for your individual body and life. Along with personal guidance, you can also follow public specialists such as: Team Sherzai, Dr. B, Simon Hill and Dr. Kristy Funk. You can listen to podcasts, read books or even flick through short online articles from leaders who stand out.
Tofu and smashed avocado - Melanie Suzanne Wilson
