How I regain clarity through wellness habits
Life is transitioning into a new era. This is true for my personal and professional life. The world may be entering a new era too. We need to practice healthy habits that will sustain us through challenges. I believe it is all connected. My mood and energy are supported by wholesome food, mindful spiritual practice, creativity and community.
This piece may include affiliate advertisements and/or links. But the words come from my heart and soul.
Be mindful of reality
Mayim Bialik recently said, on her podcast, that experiences happen through us and not to us. I saw that moment on Instagram. The little video clip re-centred my perspective.
What am I going to do for solving my problems? What actions am I taking now? How will I sit with the feelings and experiences that I cannot control? How can I maintain sustainable momentum?
Participate in a local yoga session
I trust the shared energy and social connection of a yoga class. In a very tired week, I relied on yin yoga to focus on consciousness. Some flow helped to literally feel stronger. I am quite a new follower of yoga. Learning. It makes a difference. I know that much.
Rest and then connect with people
I hibernate. It happens when I need to catch up on responsibilities, when I feel too tired or when I need to get my bearings. Figure out the next direction. My hibernation could involve postponing some social opportunities. It could involve staying at home for a day or a few. My hibernations are positive times. Momentarily step back from the myriad of commitments, projects and interests. Prioritise. Then return with a fresh perspective.
Sip a smoothie
A balanced plant based smoothie can uplift my energy and mental clarity.
I try to include fortified soy milk, ground linseed, fruit, some greens and a few nuts. I personally prefer tropical fruits. However you make a dairy-free smoothie, try to include a few different food groups.
Eat healthy comfort foods
Treats are good when they are healthful. I feel uplifted from a balsamic vinegar on wholemeal sourdough bread. I enjoy air-frying potatoes with a small amount of olive oil, iodised salt and rosemary. Healthy swaps feel so good, These simple things nurture the body and mind.
Tomato, mushrooms and spinach on toast. Image: MSW
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