Minimalism - things I live without or avoid
Lifestyle minimalism, in contrast to the aesthetic, can simply be about only keeping things in your life if they add value. I have excluded some things that I don’t need or want. It’s almost TMI but not.
Caption: Here is a hint at some of the things I live without however possible - disposable plastic water bottles.
Underwire
I have not worn an underwire bra since before I became a parent. I don’t miss it. Frankly, the old maternity/nursing bras were more structured than my current choices. I now feel comfortable in stretchy bralettes. Yes, that eco underwear covers my extra large ‘cups.’ I recently bought am exercise bra for a bit more support during yoga. But I can wear a bralette when moving around if I layer it under the right fitted tank.
Animal products
I have been a vegan for a while. I don’t expect everyone to choose the same path. However, I personally don’t miss animal products. I love a good quality cashew cheese. Tamari maple tempeh is delicious. I feel better within myself as I avoid non-vegan things. To each their own.
Caption: I prefer whole plant foods and I completely avoid animal products however possible. Image: Unsplash.
Excessive processed foods and drinks
I worded this carefully. I treat myself to an occasional vegan junk food treat. Rarely but surely. However, there are some things I have not consumed in a long time. And I don’t regret it. I can’t remember the last time I drank soft drink (sugary soda). I don’t miss lollies. And if I can avoid white bread, I will. We really are what we eat. Food impacts the gut, the mind, and emotions. So it could influence our actions too. I thoroughly believe in nourishing ourselves with whole foods that will give us strength. For that reason, I usually avoid ultra-processed ‘foods.’
Unnecessary plastic
We live in a broken world that sometimes forces us to use unsustainable materials. But when there is a choice, I avoid unnecessary plastics. Choose reusable face masks, washable menstrual pads, durable coffee cups and water bottles. The simple obvious switches are an easy step.
Some of my plastic-free choices are about more than the environment. I heard that a tea bag may apparently leak microplastics in hot water. I don’t want to drink that!
Caption: Skip the tea bags and minimise the plastic in your life. Image: Unsplash, edited.
Unsupportive people
This choice is difficult but necessary. If someone persists in showing a lack of support for my progress, they choose to put energy and time into that negativity. I thoroughly believe we can reach a greater potential when surrounded by people who support our potential. Instead of focusing on what I lack now, I want people who focus on what I could become.
Unfair judgment
There is a difference between constructive criticism and unwanted unfair judgment. I am living differently. This feels right for my life. Either people can come along for the ride or hop off.
Caption: I avoid disposable plastic however possible. When I had to wear a mask and could choose the style, I wore reusable cloth masks. Image: Unsplash, edited.
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